![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/using_shadow_fighting-768x434.jpg)
Using Shadow Fighting for Developing MMA Skills with a True Purpose! – Episode #7
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows This instructional video is provided FREE as part of our Top Seven 2020
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/falling_standing_back_up-768x434.jpg)
Falling and Standing back up Correctly could Save your Life and is a Great Workout! – Episode #6
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows how This instructional video is provided FREE as part of our Top Seven
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/how_to_jump_rope-768x434.jpg)
How to use Simple Jump Rope for Better Fitness and Fighting! – Episode #5
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows This instructional video is provided FREE as part of our Top Seven 2020
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/how_to_hit_the_body-768x434.jpg)
Ways to Throw the Most Effective Body Shots on the Street or in Competition! – Episode #4
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows you This instructional video is provided FREE as part of our Top Seven
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/controlling_attacker_selfdesense-768x434.jpg)
Controlling a Person by “Manipulating Hinges” for Self-Defense! – Episode #3
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows This instructional video is provided FREE as part of our Top Seven 2020
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/4way_spin_kick-768x434.jpg)
Learn Details of Throwing 4 Different Spin Kicks Correctly – Episode #2
Grand Master James Cox of Premier Martial Arts in Abilene Texas, This instructional video is provided FREE as part of our Top Seven 2020 Bonus
![](https://jamescoxmartialarts.com/wp-content/uploads/2020/08/kick_with_lead_leg-768x434.jpg)
How and Why to Kick More with the Lead Leg! – Episode #1
Grand Master James Cox of Premier Martial Arts in Abilene Texas, shows you This instructional video is provided FREE as part of our Top Seven