Very important nutrition and fitness tips to pair with your martial arts training from cardio, strength and flexibility.
Combine the perfect formula for ground fighting by using Judo, Brazilian Jiu-Jitsu and Wrestling. Teaching appropriate falling and sprawling techniques with positions, reversals, passes and submissions.
Stand up Muay Thai based key kickboxing skills such as proper stance, correct footwork and the best ways of executing punches, blocks and kicks with the most essential combinations for fitness and fighting.
Street practical self-protection from Krav Maga and Kajukembo styles teaching: wrist releases, hair grabs, throat and headlock escapes, scarecrow flow drill and grab art defense counters.