Bonus – Kickboxing Spin Kick 4 Different Ways

Open to access this content

Bonus – Self-Defense Controlling the Attacker

Open to access this content

Purpose / Explanation

Open to access this content

Complete Physical Fitness, Nutrition and Philosophy (Cardio, Strength, Flexibility and Diet)

Open to access this content

Grappling Closing Thoughts & Overview with Pointers

Open to access this content

Grappling Complete Positional Control Drill with First 2 Submissions

Open to access this content

Grappling Four-Step Process of Take Down Defense / Sprawl

Open to access this content

Grappling Six-Step Process of Falling and Standing back up correctly

Open to access this content

Kickboxing Closing Thoughts & Overview with Pointers

Open to access this content

Kickboxing Picks #1 and #2

Open to access this content