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Martial Arts
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Topic Category:
Versatile Martial Artist Series
Bonus – Kickboxing Spin Kick 4 Different Ways
Bonus – Self-Defense Controlling the Attacker
Purpose / Explanation
Complete Physical Fitness, Nutrition and Philosophy (Cardio, Strength, Flexibility and Diet)
Grappling Closing Thoughts & Overview with Pointers
Grappling Complete Positional Control Drill with First 2 Submissions
Grappling Four-Step Process of Take Down Defense / Sprawl
Grappling Six-Step Process of Falling and Standing back up correctly
Kickboxing Closing Thoughts & Overview with Pointers
Kickboxing Picks #1 and #2
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